Being still full from the big and long lunch, I just wanted something simple with veggies for dinner and made myself Bulgur with Zucchini (while husband eating Panuchos from the night before with a big smile!) Bulgur is made from 100% whole wheat and has many health benefits; rich in fiber,vitamins and minerals, and it's low GI food. I also love that it's quick to prepare! You can make a nutritious meal when you don't have time, using your favorite veggies.
-Mar. 6 grocery shopping € 2.57/ € 193.76 left
Ingredients (serves 2-3)
1 1/2 Bulgur
1 3/4 cup chicken stock
2 cup water
2 tbsp. olive oil
1/2 small onion/shallot
1 zucchini
1/2 tsp. paprika powder
salt&pepper
Directions
1. Bring chicken stock and water to boil. Add Bulgur and stir to combine, remove from heat, cover and let sit for 10 min. or so until Bulgur is cooked and has absorbed all the water.
2. Meanwhile, cut zucchini in bite sizes. Heat olive oil in a skillet and cook onion/shallot over medium heat until translucent.
3. Add zucchini in a skillet and cook for another 2-3 min.
4. Add cooked Bulgur and season with paprika powder, salt&pepper.
No comments:
Post a Comment